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The Natural Truth About Quick Weight Loss

The Natural Truth About Quick Weight Loss

Actually| I was reading about fad diet and suddenly I received amessage in my mail "Lose 20 Pounds in 10 Days!" So I thought Ishould write some more on quick weight loss diet plans and howtheyre intended to fail miserably. I have already written a loton such topics and I think you should read this article becausethey are flawed at the grass root level! along with this articleto learn exactly whats wrong with quick diets.

There are a few facts that I want to discuss before getting intothe specific details of how she lost 10 pounds in 10 days andmore specifically| even after losing 20 pounds| how she has morefat. 1.Temporary weight loss will never teach to anyone how tomaintain her proper weight. 2.Protein shakes are an unhealthyway to trick yourself into eating fewer calories. 3.It isunlikely that any person could lose 20 pounds of fat in 10 days.A large part of this loss is water and depleted muscle mass| notfat. Now let me explain how you get more fat (and of courseunhealthy) even after losing 10 to 30 pounds with a quick faddiet.

Lets assume| for an illustration| that a normally an activeperson with a body composition diets of 1300 calories a day andwalks 10 miles| as normal one did. With a total energy output of2800 calories (ENERGY OUT)| and a calorie intake of 1300 (ENERGYIN)| the womans daily net calorie intake will be -1500calories. In other words| she will have burnt 1500 calories morethan she ate| and she will have lost 1500 calories worth of bodyfat in one day.

There are 3500 calories in one pound of fat. In order to lose 20pounds of body fat in 10 days| her net calorie intake must be-7000 calories a day| not just -1500! So| to lose 20 pounds offat in 10 days| She must burn 7000 more calories than she eatseach day| an almost impossible task for anyone!

This means 80% of the 20 pounds she actually lost in 10 days isNOT fat! Its muscle and water. With less muscle mass| bodycomposition of a women has gotten worse and her body fatpercentage has increased| even though she weighs less.

And I bet most of the 20% real weight loss i.e. fat loss was dueto Oprahs 10 miles walk so what was the fad diet good for? Anddont forget that shes going to gain back all the muscle andwater mass in some time (that has happened to her no less than10 times now) through a complicated process due to which shellgain a couple more pounds of excess fat than she had beforegoing on the diet! Read this article because they are flawed atthe grass root level! to learn a little about the complicatedprocess through which body recovers from the effects of a faddiet.