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The 4 Potential Causes of Cellulite
The cause of cellulite is a relatively complex combination of happenings in the body. The exact cause of cellulite is not conclusively known| but there are many potential causes such as genetics| diet and exercise| hormonal factors and a sluggish lymphatic system causing a decrease in the elimination of toxins.

Genetics

The commonest cause of cellulite is from genetic factors. It comes from enlarged fatty deposits under the skin. This includes over-sized fat cells that have stretched out the collagen structure underlying the skin. One of the primary causes of cellulite is the breaking down of connective tissue surrounding the fat cells below the skin.

Diet and exercise

Cellulite is not located on the top of your skin but in the deeper layers. Diet and exercise affect the deep fat layers| while the cause of cellulite is within the subcutaneous layer. There is no confirmed cure for cellulite - not even liposuction| which does not effect the subcutaneous fat layer where the cause of cellulite is. Therefore one of the major causes of cellulite is a sedentary lifestyle which can be improved by a regular exercise regime.

Hormones

Hormonal factors also play a part| specifically estrogen which makes the blood vessels more vulnerable to liquids. One theory states that the cause of cellulite is the result of an estrogen (female hormone) imbalance (which is why men rarely get it Although Estrogen is the cause of weakening connective tissue| there is a theory that the real cause of cellulite is poor lymphatic and blood circulation.

Lymphatic system

Another cause of cellulite is believed to be poor circulation causing accumulation of wastes and/or increased cell size and bulging. As well as inadequate water intake| which prevents the body from getting rid of toxins| and these toxins prevent the breakdown of fat. This gives a sluggish lymphatic system that is not able to properly flush toxic wastes from the cells.

Conclusion

The exact cause of cellulite is still not known| although there are a number of different hypotheses which are still a matter of debate. We should remember that the primary known causes of cellulite are weight gain| genetic factors| hormonal imbalances| sluggish lymphatic system| bad dietary habits and inactivity. These can be treated by regular exercise| adequate water intake and developing healthy eating habits.

About the Author

Amanda Byrne is an author on various topics with an active interest and knowledge on maintaining a healthy lifestyle and physical fitness| acquired over the last 10 years.